Mocha vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Mocha is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Mocha

222 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Mocha

27 g carbs

Lowest sodium

Mocha

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MochaBeverages - Hot	222 kcal	9 g	27 g	9 g	1 g	135 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Mocha if your priority is keeping calories lower. It has 222 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Mocha is the lighter sodium pick at 135mg.

Open these items in the La Bou calculator to see combined calories and macros.