Plain Croissant vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Plain Croissant is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Plain Croissant

481 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Plain Croissant

62 g carbs

Lowest sodium

Plain Croissant

425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain CroissantCroissants	481 kcal	8 g	62 g	24 g	2 g	425 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Plain Croissant if your priority is keeping calories lower. It has 481 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Plain Croissant is the lighter sodium pick at 425mg.

Open these items in the La Bou calculator to see combined calories and macros.