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Last updated: Aug 9, 2026

La Bou

Plain Croissant

CroissantsPopular

La Bou Plain Croissant is carb-leaning, with about 50% of macro calories from carb. Each serving has 481 calories, 8g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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481

Calories

Per serving

8 g

Protein

62 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 425 mg18%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein8 g (6%)

Carbs62 g (50%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 425 mg18%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 481 calories.No

Lower carb62g carbs per serving.No

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

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Almond Croissant575 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Croissant has 94 fewer calories than Almond Croissant and 4g less protein. Compare

Plain Croissant has 78 fewer calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Plain Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Plain Croissant has 94 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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