Praline Cream Freeze vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Praline Cream Freeze is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Praline Cream Freeze

422 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Praline Cream Freeze

67 g carbs

Lowest sodium

Praline Cream Freeze

307 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Praline Cream FreezeBeverages - Cool	422 kcal	8 g	67 g	15 g	1 g	307 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Praline Cream Freeze if your priority is keeping calories lower. It has 422 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Praline Cream Freeze is the lighter sodium pick at 307mg.

Open these items in the La Bou calculator to see combined calories and macros.