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Last updated: Aug 9, 2026

La Bou

Praline Cream Freeze

Beverages - CoolPopular

La Bou Praline Cream Freeze is carb-leaning, with about 62% of macro calories from carb. Each serving has 422 calories, 8g protein, 67g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz

Serving Size

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422

Calories

Per serving

8 g

Protein

67 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 307 mg13%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein8 g (7%)

Carbs67 g (62%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 307 mg13%

Sugars 53 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 422 calories.No

Lower carb67g carbs per serving.No

Low fat15g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium307mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Praline Cream Freeze has 153 fewer calories than Almond Croissant and 4g less protein. Compare

Praline Cream Freeze has 137 fewer calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Praline Cream Freeze Compared With Nearby Items

La Bou Praline Cream Freeze is listed in the Beverages - Cool category with 422 calories, 8g protein, 67g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Praline Cream Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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