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Nutrition comparison
Praline Cream Freeze vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Praline Cream Freeze is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Praline Cream Freeze
422 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Praline Cream Freeze
67 g carbs
Lowest sodium
Praline Cream Freeze
307 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Praline Cream FreezeBeverages - Cool | 422 kcal | 8 g | 67 g | 15 g | 1 g | 307 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Praline Cream Freeze if your priority is keeping calories lower. It has 422 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Praline Cream Freeze is the lighter sodium pick at 307mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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