Raisin Custard Croissant vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Raisin Custard Croissant is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Raisin Custard Croissant

488 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

American Turkey Sandwich

67 g carbs

Lowest sodium

Raisin Custard Croissant

395 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raisin Custard CroissantCroissants	488 kcal	8 g	71 g	21 g	2 g	395 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Raisin Custard Croissant if your priority is keeping calories lower. It has 488 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Raisin Custard Croissant is the lighter sodium pick at 395mg.

Open these items in the La Bou calculator to see combined calories and macros.