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Last updated: Aug 9, 2026

La Bou

Raisin Custard Croissant

CroissantsPopular

La Bou Raisin Custard Croissant is carb-leaning, with about 56% of macro calories from carb. Each serving has 488 calories, 8g protein, 71g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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488

Calories

Per serving

8 g

Protein

71 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 395 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein8 g (6%)

Carbs71 g (56%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 395 mg17%

Sugars 22 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 488 calories.No

Lower carb71g carbs per serving.No

Low fat21g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium395mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

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Almond Croissant575 kcal · 12 g protein

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Quick comparisons

Raisin Custard Croissant has 87 fewer calories than Almond Croissant and 4g less protein. Compare

Raisin Custard Croissant has 71 fewer calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Raisin Custard Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Raisin Custard Croissant has 87 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raisin Custard Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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