Roasted Eggplant Panini vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Roasted Eggplant Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Eggplant Panini

557 kcal

Highest protein

Roasted Eggplant Panini

18 g protein

Lowest carbs

Almond Croissant

67 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Eggplant PaniniPanini	557 kcal	18 g	74 g	23 g	9 g	725 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Roasted Eggplant Panini if your priority is keeping calories lower. It has 557 calories per serving.

Choose Roasted Eggplant Panini if you want the most protein. It has 18g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.