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Last updated: Aug 9, 2026

La Bou

Roasted Eggplant Panini

PaniniPopular

La Bou Roasted Eggplant Panini is carb-leaning, with about 51% of macro calories from carb. Each serving has 557 calories, 18g protein, 74g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

8.5 oz

Serving Size

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557

Calories

Per serving

18 g

Protein

74 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 725 mg32%

Total Carbohydrate 74 g27%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein18 g (13%)

Carbs74 g (51%)

Fat23 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 725 mg32%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 557 calories.No

Lower carb74g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Eggplant Panini has 18 fewer calories than Almond Croissant and 6g more protein. Compare

Roasted Eggplant Panini has 2 fewer calories than American Turkey Sandwich and 7g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Roasted Eggplant Panini Compared With Nearby Items

La Bou Roasted Eggplant Panini is listed in the Panini category with 557 calories, 18g protein, 74g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Eggplant Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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