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Nutrition comparison
Roasted Eggplant Panini vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Roasted Eggplant Panini is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Roasted Eggplant Panini
557 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
American Turkey Sandwich
67 g carbs
Lowest sodium
Roasted Eggplant Panini
725 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Eggplant PaniniPanini | 557 kcal | 18 g | 74 g | 23 g | 9 g | 725 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Roasted Eggplant Panini if your priority is keeping calories lower. It has 557 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Roasted Eggplant Panini is the lighter sodium pick at 725mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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