Roasted Vegetable Wrap vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Almond Croissant is lowest in calories, while Roasted Vegetable Wrap gives the most protein.

Lowest calories

Almond Croissant

575 kcal

Highest protein

Roasted Vegetable Wrap

20 g protein

Lowest carbs

Roasted Vegetable Wrap

62 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Vegetable WrapWrap n Roll	782 kcal	20 g	62 g	51 g	8 g	1,073 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.

Choose Roasted Vegetable Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.