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Last updated: Aug 9, 2026

La Bou

Roasted Vegetable Wrap

Wrap n RollPopular

La Bou Roasted Vegetable Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 782 calories, 20g protein, 62g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

12.7 oz

Serving Size

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782

Calories

Per serving

20 g

Protein

62 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories782 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,073 mg47%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

782

kcal

Protein20 g (10%)

Carbs62 g (32%)

Fat51 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 8 g29%

Sodium 1,073 mg47%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20g protein and 782 calories.No

Lower carb62g carbs per serving.No

Low fat51g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,073mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wrap n Roll

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BBQ Beef with Cheese Wrap817 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Vegetable Wrap has 207 more calories than Almond Croissant and 8g more protein. Compare

Roasted Vegetable Wrap has 223 more calories than American Turkey Sandwich and 5g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Roasted Vegetable Wrap Compared With Nearby Items

Compared with BBQ Beef with Cheese Wrap, another Wrap n Roll item at La Bou, Roasted Vegetable Wrap has 35 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Vegetable Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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