Roasted Vegetable Wrap vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

American Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Turkey Sandwich

559 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Roasted Vegetable Wrap

62 g carbs

Lowest sodium

Roasted Vegetable Wrap

1,073 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Vegetable WrapWrap n Roll	782 kcal	20 g	62 g	51 g	8 g	1,073 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Roasted Vegetable Wrap is the lighter sodium pick at 1,073mg.

Open these items in the La Bou calculator to see combined calories and macros.