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Nutrition comparison
Spicy Thai Chicken Soup vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Spicy Thai Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Thai Chicken Soup
170 kcal
Highest protein
Spicy Thai Chicken Soup
12 g protein
Lowest carbs
Spicy Thai Chicken Soup
20 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Thai Chicken SoupSoups | 170 kcal | 12 g | 20 g | 5 g | 0 g | 784 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Spicy Thai Chicken Soup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Spicy Thai Chicken Soup if you want the most protein. It has 12g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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