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Last updated: Aug 9, 2026
La Bou

Spicy Thai Chicken Soup

SoupsPopular

La Bou Spicy Thai Chicken Soup is carb-leaning, with about 46% of macro calories from carb. Each serving has 170 calories, 12g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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170
Calories
Per serving
12 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 784 mg34%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein12 g (28%)
Carbs20 g (46%)
Fat5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 784 mg34%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium784mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Thai Chicken Soup has 405 fewer calories than Almond Croissant and the same amount of protein. Compare

Spicy Thai Chicken Soup has 389 fewer calories than American Turkey Sandwich and 13g less protein. Compare

Compare with Almond Croissant

Spicy Thai Chicken Soup Compared With Nearby Items

La Bou Spicy Thai Chicken Soup is listed in the Soups category with 170 calories, 12g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Thai Chicken Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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