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Nutrition comparison
Spicy Thai Chicken Soup vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Spicy Thai Chicken Soup is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Spicy Thai Chicken Soup
170 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Spicy Thai Chicken Soup
20 g carbs
Lowest sodium
Spicy Thai Chicken Soup
784 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Thai Chicken SoupSoups | 170 kcal | 12 g | 20 g | 5 g | 0 g | 784 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Spicy Thai Chicken Soup if your priority is keeping calories lower. It has 170 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Spicy Thai Chicken Soup is the lighter sodium pick at 784mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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