Spinach Salad, 8 oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Spinach Salad, 8 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad, 8 oz

222 kcal

Highest protein

Spinach Salad, 8 oz

17 g protein

Lowest carbs

Spinach Salad, 8 oz

7 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, 8 ozSalads	222 kcal	17 g	7 g	14 g	3 g	757 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Spinach Salad, 8 oz if your priority is keeping calories lower. It has 222 calories per serving.

Choose Spinach Salad, 8 oz if you want the most protein. It has 17g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.