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Last updated: Aug 9, 2026

La Bou

Spinach Salad, 8 oz

SaladsPopular

La Bou Spinach Salad, 8 oz is fat-leaning, with about 57% of macro calories from fat. Each serving has 222 calories, 17g protein, 7g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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222

Calories

Per serving

17 g

Protein

7 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 757 mg33%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein17 g (31%)

Carbs7 g (13%)

Fat14 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 757 mg33%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 222 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium757mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad, 8 oz has 353 fewer calories than Almond Croissant and 5g more protein. Compare

Spinach Salad, 8 oz has 337 fewer calories than American Turkey Sandwich and 8g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Spinach Salad, 8 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, Spinach Salad, 8 oz has 198 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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