Spinach Salad, 8 oz vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Spinach Salad, 8 oz is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Spinach Salad, 8 oz

222 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Spinach Salad, 8 oz

7 g carbs

Lowest sodium

Spinach Salad, 8 oz

757 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, 8 ozSalads	222 kcal	17 g	7 g	14 g	3 g	757 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Spinach Salad, 8 oz if your priority is keeping calories lower. It has 222 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Spinach Salad, 8 oz is the lighter sodium pick at 757mg.

Open these items in the La Bou calculator to see combined calories and macros.