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Nutrition comparison
Sweet BasIl Pasta Salad (with Dressing), 10 oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Sweet BasIl Pasta Salad (with Dressing), 10 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sweet BasIl Pasta Salad (with Dressing), 10 oz
425 kcal
Highest protein
Sweet BasIl Pasta Salad (with Dressing), 10 oz
12 g protein
Lowest carbs
Sweet BasIl Pasta Salad (with Dressing), 10 oz
51 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet BasIl Pasta Salad (with Dressing), 10 ozSalads | 425 kcal | 12 g | 51 g | 21 g | 7 g | 674 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Sweet BasIl Pasta Salad (with Dressing), 10 oz if your priority is keeping calories lower. It has 425 calories per serving.
Choose Sweet BasIl Pasta Salad (with Dressing), 10 oz if you want the most protein. It has 12g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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