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Last updated: Aug 9, 2026

La Bou

Sweet BasIl Pasta Salad (with Dressing), 10 oz

SaladsPopular

La Bou Sweet BasIl Pasta Salad (with Dressing), 10 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 425 calories, 12g protein, 51g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

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425

Calories

Per serving

12 g

Protein

51 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories425 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 674 mg29%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425

kcal

Protein12 g (11%)

Carbs51 g (46%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 674 mg29%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 425 calories.No

Lower carb51g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium674mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet BasIl Pasta Salad (with Dressing), 10 oz has 150 fewer calories than Almond Croissant and the same amount of protein. Compare

Sweet BasIl Pasta Salad (with Dressing), 10 oz has 134 fewer calories than American Turkey Sandwich and 13g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Sweet BasIl Pasta Salad (with Dressing), 10 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, Sweet BasIl Pasta Salad (with Dressing), 10 oz has 5 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet BasIl Pasta Salad (with Dressing), 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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