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Nutrition comparison
Sweet BasIl Pasta Salad (with Dressing), 10 oz vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Sweet BasIl Pasta Salad (with Dressing), 10 oz is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Sweet BasIl Pasta Salad (with Dressing), 10 oz
425 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Sweet BasIl Pasta Salad (with Dressing), 10 oz
51 g carbs
Lowest sodium
Sweet BasIl Pasta Salad (with Dressing), 10 oz
674 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet BasIl Pasta Salad (with Dressing), 10 ozSalads | 425 kcal | 12 g | 51 g | 21 g | 7 g | 674 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Sweet BasIl Pasta Salad (with Dressing), 10 oz if your priority is keeping calories lower. It has 425 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Sweet BasIl Pasta Salad (with Dressing), 10 oz is the lighter sodium pick at 674mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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