Tuna Sandwich vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

American Turkey Sandwich is lowest in calories, while Tuna Sandwich gives the most protein.

Lowest calories

American Turkey Sandwich

559 kcal

Highest protein

Tuna Sandwich

32 g protein

Lowest carbs

Tuna Sandwich

66 g carbs

Lowest sodium

Tuna Sandwich

1,007 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SandwichFast & Fresh Sandwiches	640 kcal	32 g	66 g	29 g	7 g	1,007 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.

Choose Tuna Sandwich if you want the most protein. It has 32g protein per serving.

If sodium matters, Tuna Sandwich is the lighter sodium pick at 1,007mg.

Open these items in the La Bou calculator to see combined calories and macros.