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Last updated: Aug 9, 2026

La Bou

Tuna Sandwich

Fast & Fresh SandwichesPopular

La Bou Tuna Sandwich is carb-leaning, with about 40% of macro calories from carb. Each serving has 640 calories, 32g protein, 66g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

11 oz

Serving Size

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640

Calories

Per serving

32 g

Protein

66 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,007 mg44%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein32 g (20%)

Carbs66 g (40%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 1,007 mg44%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes

Lower carb66g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,007mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fast & Fresh Sandwiches

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American Turkey Sandwich559 kcal · 25 g protein Avocado Club Sandwich723 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Sandwich has 65 more calories than Almond Croissant and 20g more protein. Compare

Tuna Sandwich has 81 more calories than American Turkey Sandwich and 7g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Tuna Sandwich Compared With Nearby Items

Compared with American Turkey Sandwich, another Fast & Fresh Sandwiches item at La Bou, Tuna Sandwich has 81 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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