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Nutrition comparison
Turkey & Cheese Croissant vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Almond Croissant is lowest in calories, while Turkey & Cheese Croissant gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
575 kcal
Highest protein
Turkey & Cheese Croissant
19 g protein
Lowest carbs
Turkey & Cheese Croissant
66 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Cheese CroissantCroissants | 605 kcal | 19 g | 66 g | 31 g | 2 g | 733 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.
Choose Turkey & Cheese Croissant if you want the most protein. It has 19g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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