NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Turkey & Cheese Croissant

CroissantsPopular

La Bou Turkey & Cheese Croissant is fat-leaning, with about 45% of macro calories from fat. Each serving has 605 calories, 19g protein, 66g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

Add to Meal Ask AI about this item

605

Calories

Per serving

19 g

Protein

66 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 733 mg32%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein19 g (12%)

Carbs66 g (43%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 733 mg32%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 605 calories.No

Lower carb66g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

View all

Almond Croissant575 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese Croissant has 30 more calories than Almond Croissant and 7g more protein. Compare

Turkey & Cheese Croissant has 46 more calories than American Turkey Sandwich and 6g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Turkey & Cheese Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Turkey & Cheese Croissant has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI