NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tuscan Turkey Panini vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Tuscan Turkey Panini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tuscan Turkey Panini
554 kcal
Highest protein
Tuscan Turkey Panini
31 g protein
Lowest carbs
Almond Croissant
67 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Turkey PaniniPanini | 554 kcal | 31 g | 70 g | 18 g | 5 g | 1,287 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Tuscan Turkey Panini if your priority is keeping calories lower. It has 554 calories per serving.
Choose Tuscan Turkey Panini if you want the most protein. It has 31g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
Open calculator