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Last updated: Aug 9, 2026
La Bou

Tuscan Turkey Panini

PaniniPopular

La Bou Tuscan Turkey Panini is carb-leaning, with about 49% of macro calories from carb. Each serving has 554 calories, 31g protein, 70g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

8.5 oz
Serving Size
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554
Calories
Per serving
31 g
Protein
70 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories554 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 1,287 mg56%
Total Carbohydrate 70 g25%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554
kcal
Protein31 g (22%)
Carbs70 g (49%)
Fat18 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 1,287 mg56%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 31g protein and 554 calories.Yes
Lower carb70g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,287mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Turkey Panini has 21 fewer calories than Almond Croissant and 19g more protein. Compare

Tuscan Turkey Panini has 5 fewer calories than American Turkey Sandwich and 6g more protein. Compare

Compare with Almond Croissant

Tuscan Turkey Panini Compared With Nearby Items

La Bou Tuscan Turkey Panini is listed in the Panini category with 554 calories, 31g protein, 70g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Turkey Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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