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Nutrition comparison
Tuscan Turkey Panini vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Tuscan Turkey Panini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tuscan Turkey Panini
554 kcal
Highest protein
Tuscan Turkey Panini
31 g protein
Lowest carbs
American Turkey Sandwich
67 g carbs
Lowest sodium
American Turkey Sandwich
1,121 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Turkey PaniniPanini | 554 kcal | 31 g | 70 g | 18 g | 5 g | 1,287 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Tuscan Turkey Panini if your priority is keeping calories lower. It has 554 calories per serving.
Choose Tuscan Turkey Panini if you want the most protein. It has 31g protein per serving.
If sodium matters, American Turkey Sandwich is the lighter sodium pick at 1,121mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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