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Nutrition comparison
Vegetarian Eggplant Sandwich vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
American Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
American Turkey Sandwich
559 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
American Turkey Sandwich
67 g carbs
Lowest sodium
Vegetarian Eggplant Sandwich
1,048 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Eggplant SandwichFast & Fresh Sandwiches | 598 kcal | 17 g | 75 g | 26 g | 10 g | 1,048 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Vegetarian Eggplant Sandwich is the lighter sodium pick at 1,048mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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