NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Vegetarian Eggplant Sandwich

Fast & Fresh SandwichesPopular

La Bou Vegetarian Eggplant Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 598 calories, 17g protein, 75g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

Add to Meal Ask AI about this item

598

Calories

Per serving

17 g

Protein

75 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 1,048 mg46%

Total Carbohydrate 75 g27%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein17 g (11%)

Carbs75 g (50%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 10 g36%

Sodium 1,048 mg46%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 598 calories.No

Lower carb75g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,048mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fast & Fresh Sandwiches

View all

American Turkey Sandwich559 kcal · 25 g protein Avocado Club Sandwich723 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Eggplant Sandwich has 23 more calories than Almond Croissant and 5g more protein. Compare

Vegetarian Eggplant Sandwich has 39 more calories than American Turkey Sandwich and 8g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Vegetarian Eggplant Sandwich Compared With Nearby Items

Compared with American Turkey Sandwich, another Fast & Fresh Sandwiches item at La Bou, Vegetarian Eggplant Sandwich has 39 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Eggplant Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI