NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
La Bou

Chocolate Croissant

CroissantsPopular

La Bou Chocolate Croissant is carb-leaning, with about 49% of macro calories from carb. Each serving has 575 calories, 10g protein, 74g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

5.5 oz
Serving Size
Add to Meal Ask AI about this item
575
Calories
Per serving
10 g
Protein
74 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories575 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 382 mg17%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 25 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575
kcal
Protein10 g (7%)
Carbs74 g (49%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 382 mg17%
Sugars 25 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 575 calories.No
Lower carb74g carbs per serving.No
Low fat30g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium382mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

View all
Almond Croissant575 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Croissant has the same calories as Almond Croissant and 2g less protein. Compare

Chocolate Croissant has 16 more calories than American Turkey Sandwich and 15g less protein. Compare

Compare with Almond Croissant

Chocolate Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Chocolate Croissant has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI