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Last updated: Aug 9, 2026

La Bou

Pumpkin Muffin

MuffinsPopular

La Bou Pumpkin Muffin is carb-leaning, with about 70% of macro calories from carb. Each serving has 570 calories, 8g protein, 103g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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570

Calories

Per serving

8 g

Protein

103 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 344 mg15%

Total Carbohydrate 103 g37%

Dietary Fiber 4 g14%

Total Sugars 47 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein8 g (5%)

Carbs103 g (70%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 344 mg15%

Sugars 47 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 570 calories.No

Lower carb103g carbs per serving.No

Low fat16g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium344mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin470 kcal · 7 g protein Banana Nut Muffin498 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Muffin has 5 fewer calories than Almond Croissant and 4g less protein. Compare

Pumpkin Muffin has 11 more calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Pumpkin Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at La Bou, Pumpkin Muffin has 72 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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