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Last updated: Aug 9, 2026

La Bou

Sweet BasIl Pasta Salad (with Dressing), 15 oz

SaladsPopular

La Bou Sweet BasIl Pasta Salad (with Dressing), 15 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 626 calories, 18g protein, 75g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

15 oz

Serving Size

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626

Calories

Per serving

18 g

Protein

75 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 993 mg43%

Total Carbohydrate 75 g27%

Dietary Fiber 11 g39%

Total Sugars 18 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein18 g (11%)

Carbs75 g (46%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 993 mg43%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18g protein and 626 calories.No

Lower carb75g carbs per serving.No

Low fat31g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium993mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet BasIl Pasta Salad (with Dressing), 15 oz has 51 more calories than Almond Croissant and 6g more protein. Compare

Sweet BasIl Pasta Salad (with Dressing), 15 oz has 67 more calories than American Turkey Sandwich and 7g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Sweet BasIl Pasta Salad (with Dressing), 15 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 15 oz, another Salads item at La Bou, Sweet BasIl Pasta Salad (with Dressing), 15 oz has 5 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet BasIl Pasta Salad (with Dressing), 15 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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