Apple Turnover vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Apple Turnover is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Apple Turnover

261 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Apple Turnover

31.2 g carbs

Lowest sodium

Apple Turnover

224 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoverBakery - Viennoiserie & Breads	261 kcal	4.4 g	31.2 g	13.3 g	2.2 g	224 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 261 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 224mg.

Open these items in the La Madeleine calculator to see combined calories and macros.