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Last updated: Aug 9, 2026

La Madeleine

Apple Turnover

Bakery - Viennoiserie & BreadsPopular

La Madeleine Apple Turnover is carb-leaning, with about 48% of macro calories from carb. Each serving has 261 calories, 4.4g protein, 31.2g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 each (85.3g)

Serving Size

85.3 g

Serving Weight

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261

Calories

Per serving

4.4 g

Protein

31.2 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories261 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 7.1 g35%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 224 mg10%

Total Carbohydrate 31.2 g11%

Dietary Fiber 2.2 g8%

Total Sugars 10.1 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

261

kcal

Protein4.4 g (7%)

Carbs31.2 g (48%)

Fat13.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 2.2 g8%

Sodium 224 mg10%

Sugars 10.1 g—

Saturated Fat 7.1 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4.4g protein and 261 calories.No

Lower carb31.2g carbs per serving.No

Low fat13.3g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium224mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Puff Pastry: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Contains 2 Percent Or Less Of: High Fructose…

Allergens

Contains

WheatEggSoy

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Almond Croissant435 kcal · 8 g protein Apple Raisin Bread1,170 kcal · 36 g protein Baguette907 kcal · 34.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Turnover has 835 fewer calories than 4 Cheese Baked Pasta and 34.6g less protein. Compare

Apple Turnover has 174 fewer calories than Almond Croissant and 3.6g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Apple Turnover Compared With Nearby Items

Compared with Almond Croissant, another Bakery - Viennoiserie & Breads item at La Madeleine, Apple Turnover has 174 fewer calories than it and 3.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Turnover are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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