Avocado Toast vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Almond Croissant is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Almond Croissant

435 kcal

Highest protein

Avocado Toast

9.8 g protein

Lowest carbs

Avocado Toast

43.6 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastBreakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.	462 kcal	9.8 g	43.6 g	27.5 g	7.6 g	858 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 435 calories per serving.

Choose Avocado Toast if you want the most protein. It has 9.8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.