Bistro Salade vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Almond Croissant is lowest in calories, while Bistro Salade gives the most protein.

Lowest calories

Almond Croissant

435 kcal

Highest protein

Bistro Salade

12 g protein

Lowest carbs

Bistro Salade

26.9 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bistro SaladeSalades Our Original Caesar shown using Fat Free Caesar dressing. Refer to Salade Sampler section for Petite portions.	506 kcal	12 g	26.9 g	39.6 g	4.9 g	1,060 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 435 calories per serving.

Choose Bistro Salade if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.