Bran Muffin vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Almond Croissant is lowest in calories, while Bran Muffin gives the most protein.

Lowest calories

Almond Croissant

435 kcal

Highest protein

Bran Muffin

8.2 g protein

Lowest carbs

Almond Croissant

53 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinBakery - Viennoiserie & Breads	464 kcal	8.2 g	75.1 g	17.8 g	6.8 g	478 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 435 calories per serving.

Choose Bran Muffin if you want the most protein. It has 8.2g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.