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Last updated: Aug 9, 2026

La Madeleine

Bran Muffin

Bakery - Viennoiserie & BreadsPopular

La Madeleine Bran Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 464 calories, 8.2g protein, 75.1g carbs, and 17.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (150.3g)

Serving Size

150.3 g

Serving Weight

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464

Calories

Per serving

8.2 g

Protein

75.1 g

Carbs

17.8 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 17.8 g23%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 478 mg21%

Total Carbohydrate 75.1 g27%

Dietary Fiber 6.8 g24%

Total Sugars 49.2 g—

Protein 8.2 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein8.2 g (7%)

Carbs75.1 g (61%)

Fat17.8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%

Fiber 6.8 g24%

Sodium 478 mg21%

Sugars 49.2 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8.2g protein and 464 calories.No

Lower carb75.1g carbs per serving.No

Low fat17.8g total fat per serving.No

High sugar49.2g total sugars per serving.Yes

High sodium478mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Raisin Bran Muffin Batter: Sugar, Buttermilk (Milk), Whole Wheat Flour, Raisins, Soybean Oil, Eggs, Wheat Bran, Enriched Bleached Flour (Bleached Wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Monoitriate, Ribflavin, Folic Acid), Contains…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Bakery - Viennoiserie & Breads

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Almond Croissant435 kcal · 8 g protein Apple Raisin Bread1,170 kcal · 36 g protein Apple Turnover261 kcal · 4.4 g protein Baguette907 kcal · 34.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bran Muffin has 632 fewer calories than 4 Cheese Baked Pasta and 30.8g less protein. Compare

Bran Muffin has 30 more calories than Almond Croissant and 0.2g more protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Bran Muffin Compared With Nearby Items

Compared with Almond Croissant, another Bakery - Viennoiserie & Breads item at La Madeleine, Bran Muffin has 30 more calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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