Build Your Own Breakfast Sandwich vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Build Your Own Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Breakfast Sandwich

242 kcal

Highest protein

Build Your Own Breakfast Sandwich

9.8 g protein

Lowest carbs

Build Your Own Breakfast Sandwich

0.5 g carbs

Lowest sodium

Build Your Own Breakfast Sandwich

110.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Breakfast SandwichBreakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.	242 kcal	9.8 g	0.5 g	21.4 g	0 g	111 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Build Your Own Breakfast Sandwich if your priority is keeping calories lower. It has 242 calories per serving.

Choose Build Your Own Breakfast Sandwich if you want the most protein. It has 9.8g protein per serving.

If sodium matters, Build Your Own Breakfast Sandwich is the lighter sodium pick at 111mg.

Open these items in the La Madeleine calculator to see combined calories and macros.