Cranberry & Pecan Wild Field Greens Salade vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Almond Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Croissant

435 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Cranberry & Pecan Wild Field Greens Salade

43.7 g carbs

Lowest sodium

Cranberry & Pecan Wild Field Greens Salade

207.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry & Pecan Wild Field Greens SaladeSalades Our Original Caesar shown using Fat Free Caesar dressing. Refer to Salade Sampler section for Petite portions.	482 kcal	4.4 g	43.7 g	34.8 g	6.5 g	208 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 435 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Cranberry & Pecan Wild Field Greens Salade is the lighter sodium pick at 208mg.

Open these items in the La Madeleine calculator to see combined calories and macros.