Custom Omelette with Egg Whites vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Custom Omelette with Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Custom Omelette with Egg Whites

432 kcal

Highest protein

Custom Omelette with Egg Whites

24.1 g protein

Lowest carbs

Custom Omelette with Egg Whites

46.4 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Custom Omelette with Egg WhitesBreakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.	432 kcal	24.1 g	46.4 g	15.3 g	2.1 g	1,078 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Custom Omelette with Egg Whites if your priority is keeping calories lower. It has 432 calories per serving.

Choose Custom Omelette with Egg Whites if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.