Egg Over Medium vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Egg Over Medium is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Egg Over Medium

113 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Egg Over Medium

0 g carbs

Lowest sodium

Egg Over Medium

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Over MediumBreakfast & Brunch - Egg Choices Nutrition information shown for one egg.	113 kcal	7 g	0 g	8.5 g	0 g	80 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Egg Over Medium if your priority is keeping calories lower. It has 113 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Egg Over Medium is the lighter sodium pick at 80mg.

Open these items in the La Madeleine calculator to see combined calories and macros.