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Nutrition comparison
French Lentil Soupe, Bowl vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.
Quick answer
French Lentil Soupe, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Lentil Soupe, Bowl
225 kcal
Highest protein
French Lentil Soupe, Bowl
12.5 g protein
Lowest carbs
French Lentil Soupe, Bowl
35 g carbs
Lowest sodium
Almond Croissant
314 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Lentil Soupe, BowlSoupes | 225 kcal | 12.5 g | 35 g | 3.8 g | 5 g | 900 mg |
| Almond CroissantBakery - Viennoiserie & Breads | 435 kcal | 8 g | 53 g | 22.7 g | 1.5 g | 314 mg |
Which should you choose?
Choose French Lentil Soupe, Bowl if your priority is keeping calories lower. It has 225 calories per serving.
Choose French Lentil Soupe, Bowl if you want the most protein. It has 12.5g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.
Compare as a meal
Open these items in the La Madeleine calculator to see combined calories and macros.
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