French Onion Soupe, Cup vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

French Onion Soupe, Cup is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

French Onion Soupe, Cup

93 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

French Onion Soupe, Cup

9.9 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soupe, CupSoupes	93 kcal	4.1 g	9.9 g	3.3 g	0.9 g	848 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose French Onion Soupe, Cup if your priority is keeping calories lower. It has 93 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.