NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Madeleine

French Onion Soupe, Cup

SoupesPopular

La Madeleine French Onion Soupe, Cup is carb-leaning, with about 46% of macro calories from carb. Each serving has 93 calories, 4.1g protein, 9.9g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (196.5g)

Serving Size

196.5 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

4.1 g

Protein

9.9 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 848 mg37%

Total Carbohydrate 9.9 g4%

Dietary Fiber 0.9 g3%

Total Sugars 2.4 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.1 g (19%)

Carbs9.9 g (46%)

Fat3.3 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 0.9 g3%

Sodium 848 mg37%

Sugars 2.4 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4.1g protein and 93 calories.No

Lower carb9.9g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium848mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soupe, French Onion: Water, Onions, Red Wine*, Beef Base [Roasted Beef And Beef Stock, Salt, Hydrolyzed Corn Protein, Beef Type Favor (Hydrolyzed Corn Gluten, Corn Syrup Solids, Thiamine Hydrochloride), Corn Starch, Caramel Color (Class 1), Sugar, Flavorings,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soupe, Cup has 1003 fewer calories than 4 Cheese Baked Pasta and 34.9g less protein. Compare

French Onion Soupe, Cup has 342 fewer calories than Almond Croissant and 3.9g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

French Onion Soupe, Cup Compared With Nearby Items

La Madeleine French Onion Soupe, Cup is listed in the Soupes category with 93 calories, 4.1g protein, 9.9g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soupe, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI