French Vanilla & Fruit Parfait vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

French Vanilla & Fruit Parfait is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

French Vanilla & Fruit Parfait

265 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

French Vanilla & Fruit Parfait

35.2 g carbs

Lowest sodium

French Vanilla & Fruit Parfait

59.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla & Fruit ParfaitBakery - French Patisserie	265 kcal	3.1 g	35.2 g	12.1 g	1.7 g	60 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose French Vanilla & Fruit Parfait if your priority is keeping calories lower. It has 265 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, French Vanilla & Fruit Parfait is the lighter sodium pick at 60mg.

Open these items in the La Madeleine calculator to see combined calories and macros.