Kouign-amann vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Kouign-amann is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Kouign-amann

338 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Kouign-amann

33 g carbs

Lowest sodium

Kouign-amann

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kouign-amannBakery - Viennoiserie & Breads	338 kcal	4 g	33 g	21.2 g	0 g	190 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Kouign-amann if your priority is keeping calories lower. It has 338 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Kouign-amann is the lighter sodium pick at 190mg.

Open these items in the La Madeleine calculator to see combined calories and macros.